Therapeutic Bath

Based on a Turkish Bath model, Therapeutic Bath experience is relaxing and rejuvenating. It offers a soak; a scrub with a loofah made of natural fiber & TheBodyDeli body wash made of natural raw materials; a signature top-to-toe healing exfoliation mask made of natural raw products; hair wash with TheBodyDeli shampoo; cold water shower (optional) to tone the skin and boost immune system as per Wim Hoff method

Ayurvedic Massage combines the 5,000-year-old Indian principles of Ayurveda—'the science of life'—and pressure points. This type of massage is designed to create balance among the mind, body, and spirit, and help the body heal itself. It’s sometimes referred to as an “oil massage” because it typically incorporates warm oil, as well as time-honored and non-traditional strokes and kneading that suit an individual’s needs.

Indian Head Massage, also known as Champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. It originates from Ayurveda,  whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. 

I include variations of Thai and Tui-Na massage while working on the back (optional).

I also offer Indian Head and Back Massage demonstration and practice workshops to groups of 3 or more. It is fun and easy to learn. 

In Reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

I offer guidance to those who would like to transition from a place of struggle to a place of joy.

This approach is based on Non-Dual principals and usually includes looking at mental & physical health, diet and lifestyle aspects.

In Sanskrit, Hatha means force. Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts, but it was another 1,000 years before the use of postures, or asanas, and breath control was recorded as a way to enhance vital energy.

Hatha yoga is the branch of yoga that typically comes to mind when one thinks of yoga in general terms. The practice normally involves breathing, physical postures and meditation.